01 3 / 2012

DAY 3.
After my walk, I did some ab work outs and some leg/butt work outs. I did approximately 200 crunches (2 sets-20 reps each), including bicycle crunches, leg raises, leg kicks, and other ab work outs. For my legs and butt, I did squats, donkey kicks, and lunges. 

DAY 3.

After my walk, I did some ab work outs and some leg/butt work outs. I did approximately 200 crunches (2 sets-20 reps each), including bicycle crunches, leg raises, leg kicks, and other ab work outs. For my legs and butt, I did squats, donkey kicks, and lunges.